All Episodes
Episodes
The Voices at Your Mind’s Table
Have you ever thought about which voice in your mind you give the microphone to? We all have a cacophony of voices in our brain fighting to be heard and acknowledged, but have you ever wondered which ones are the most...
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Giving the Gift of Truly Listening
In this episode, Cali and Barb chat about what it means to be a good listener, and then they dive into ways to improve our listening skills. Spoiler alert! The first step involves learning how to truly listen to...
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Honoring Goodbyes
Many of us tell each other how terrible we are at saying goodbye. We avoid it. We rush through it. We choke down any emotions that begin to gurgle up. But why? Why are we so bad as a society at saying goodbye? And how...
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Give Space for People to Work Things Out on Their Own
Your friend has a problem. A real problem. And you’ve gone through the exact same thing! Every single cell in your body wants to tell them what they should do, how they should handle it, and how they can avoid the...
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Removing Stress From Decision Making
Are making decisions challenging for you? Even for those of us who consider ourselves to be swift decision makers, sometimes we stall out on a particular choice due to anxiety, confusion, and stress. In this episode,...
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ADHD Intuition & Communication
Everyone has their own style of communication. For some who have been diagnosed with ADHD, like Cali herself, communication—externally and internally—does not follow social norms. Many of us have a one-lane mental...
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How to Receive Help
Some episodes ago, clarity sisters Barb and Cali gave us thoughtful advice on asking for help. In this episode, they take the topic a step further by diving into productive ways of receiving help. Many of us like to...
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Sleep Rituals for More Energy
In this episode of Clarity Cafe, Barb and Cali wake our minds up to the importance of sleep and sleep rituals. If you often find yourself singing the 3AM blues, then you’ll definitely want to tune in to this episode....
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Creating from Relaxation
Ever notice how the vibe we put out there can spread like the game of telephone through our home or workplace? No matter our emotion—whether it’s stress, anger, or happiness—our mindset can not only influence other...
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Leveling Expectations
Raise your hand if you’ve ever been in a situation where your expectations led you down a path of disappointment. We can see all of the hands from here! We’ve all been there. Whether it’s expectations we have of...
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Connecting With Your Intuition
In this episode, Barb and Cali venture into a topic that they both share a passion for—connecting to their intuition. As Cali explains, connecting with your intuition is a practice, not a one-time goal. This is a...
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Speak Your Truth
Welcome back! It’s our third season here at Clarity Cafe and we’re excited to dive right back into all the good stuff! For our first episode of the season, we’re launching right into the nitty gritty of speaking our...
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