All Episodes
Episodes
Pick a Partner That Raises You Up
In this final episode of Season Two, Cali and Barb dig into the juicy topic of picking a partner that raises you up rather than brings you down. Regardless of the type of relationship you seek, it’s important to bring...
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Giving & Receiving Compliments
Moment of truth: Do you shrink a little bit when someone compliments you? Do you deflect and compliment them right back? Do you clam up and shutter from those seconds in the spotlight? We hear you. In this episode,...
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Asking for Help
Fiercely independent. Does that describe you? If you’re out there nodding your head in agreement then this episode is particularly important. We all seem to celebrate this notion of being totally self-reliant, but...
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Stop Shoulding On Yourself
Be honest, are you “shoulding” yourself? Are you like many of us who spend way too much time telling ourselves what we should do rather than what we authentically want to do. We can get a case of the “shoulds” about...
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Frog In the Soup
In this episode, Cali and Barb introduce us to the metaphor of being a frog in a pot of hot soup. If we’re metaphorically thrown into a pot of boiling soup, we’re going to leap out of there immediately to protect...
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Accountability Buddy
Was your sugar detox crushed by the weight of your cravings for late night donuts (again!)? Instead of chastising your lack of willpower, treat yourself to an Accountability Buddy. If you’ve set a goal for yourself,...
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Detox & Replenish
Learning how to release toxic yuck and replace it with good stuff can be a challenge. In this episode, Cali and Barb move right into the subject of detoxing physically, mentally and emotionally.. How do we get back...
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Checking In With Your Five-Year Old Self
In this episode, Cali and Barb dive deeper into mindset and the super cool idea of cognitive reframing. Episode 17 is all about how we can reframe our mindset around people, places, and events from our past, so we can...
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Communication: It’s Not What You’re Saying, It’s How You’re Saying It
 Now that Episode 15 has got us thinking and talking about our communities, it’s only natural we segue into how we’re communicating with the people around us. Or as Barb and Cali put it, “It’s not what you’re saying,...
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A Conversation About Community
It’s Season 2 ya’ll! It’s so good to be back with Barb and Cali for a little more Clarity. This season’s themes will be Community, Communication, Healing and Mindset. First up for Barb and Cali is community. As we get...
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Overcome the Overwhelm
Feeling overwhelmed? The pace of life isn’t always at a speed we can handle, and when too much gets piled on our plate, or too many issues arise at once, it’s easy to succumb to the paralysis and anxiety that comes...
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Acceptance: The Ultimate Gift to Yourself
In this episode, Cali and Barb guide you into giving yourself the ultimate gift—that of self-love and acceptance. We’re all so used to judging everything around us, and saving the most potent criticism for ourselves....
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