Season 1
Episodes
Acceptance: The Ultimate Gift to Yourself
In this episode, Cali and Barb guide you into giving yourself the ultimate gift—that of self-love and acceptance. We’re all so used to judging everything around us, and saving the most potent criticism for ourselves....
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Emotional Baggage
In today’s episode, Barb and Cali walk us through how to leave our metaphorical baggage at the door, no matter the situation. After explaining the different levels of baggage that we all may be carrying around, Cali...
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Self-Talk
Are the voices in your head judging you? In Episode 11, Cali and Barb tackle the most important relationship you’ll have in your life—the one with yourself. They will offer insight into how to first bring awareness to...
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Friends Are The Family We Choose
Friendships. We need them, we love them, but do we ever really think about the different types of friends that come in and out of our life? In this episode, Cali and Barb walk y’all through types of friendships:...
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Why Self Care Isn’t Selfish
Are you conditioned to put other people’s needs before your own? On this episode of Clarity Cafe, Cali and Barb show you how taking just a few minutes in your day to reframe your mindset and shift the focus on...
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Mindful Eating Tips
Do you eat to live, or live to eat? Regardless of where you stand with the age-old question, one thing is for sure – it’s time to examine our relationship with food. Across most cultures, food has come to represent...
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How to Build a Resilient Mindset
Ever feel like you’re in a downward spiral, stuck in a rut, or that you need a burst of positivity back into your life? The solution to your problem may be more easily attainable than you think. Cali and Barb share...
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A Nature Reset
They don’t call her Mother Nature for nothing. In today’s increasingly noisy, chaotic world, Cali and Barbara take a page out of the popular film “My Octopus Teacher” and examine the healing power of nature and how...
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Finding your Clarity Sisters?
We’ve all been there – sitting and thinking about our next step in life, assessing whether we are on the right (or wrong) path, or wondering about our purpose. While contemporary culture given by social media and...
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How can you have a positive “trigger”?
We all have triggers. Whether it's struggling with the weight of dealing with unprecedented challenges or meeting day-to-day expectations and deadlines… they can happen at any time… anywhere. Cali and Barb know a...
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Recognizing You Have Superpowers
With inspiration from the one and only Michael Franti, Cali and Barb muse on what it means to stay human and forge meaningful connections with the people around us, as the world continues to spiral with challenge,...
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How to Start Healing Our Emotional Scars
Imagine “hacking” your own mind! What if you could inject it with perspective? In this thought provoking second episode of Clarity Cafe, Cali and Barb unpack the implications of scar tissue and mental reprogramming....
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